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each program is definitely an 8-week sport-specific training regimenincludes all you need : strength, endurance, agility, speed, etc.fundamental essentials real off-season workout programs utilized by your professional100s of sport-specific exercises in each and every programwatch video demos from your professional for each exerciseyou are able to input, track, save, and share all workout resultsprograms are yours for existence access never expiresjust choose your professional and obtain immediate access for your programget access anywhere, anytime, on any device (computer, tablet, smartphone)program reviews - these sports athletes would like your place. Do not get left around the bench."loved everything about christie's program. There is so much variety. Individuals endurance exercises were awesome my stamina improve a lot "
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"i performed college soccer and am no......Read More detail
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