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dear friend who would like to get more powerful,i've some important questions for you personally...be truthful beside me while you answer:if you're anything like i had been initially when i first began weight training and concentrating on the squat, the bench press and deadlift, you'll have clarified "yes" to some couple of of individuals questions or possibly these.
however, you mustn't feel below par about this as their are lots of other bodybuilders and sports athletes available who're going through similar issues with their lifting.
there's hope and i am likely to explain why, at this time...when i write i can tell which i have squatted 1214lbs, benched 755lbs and deadlifted 1008lbs.i have been a 7 time wpc world powerlifting champion along with a 2 time wpo champion. Throughout my career i've also held the all-time powerlifting total record, the all-time squat record, the british the bench press record and also have obviously deadlifted over 1000lbs not once, but two times.
many people would agree which makes me pretty dam strong )however, things weren't always by doing this for me personally and that i began out my weight training career like everyone else...
i truly did not know anything about weight training... My squat, the bench press and deadlift technique were awful and that i was frequently over-trained and/or was struggling with injuries, pains and aches . Actually, despite lately bench pressing 342.5kg inside a powerlifting competiti......Read More detail
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