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twelve days to game time let us make a starttwelve days to game time is a straightforward 12 week program to get you prepared for the approaching ultimate season. the 12 week program includes four days of strength focus, four days of energy focus, and 4 days of conditioning.
a large problem i see within the ultimate community is the fact that gamers are utilizing programs that just address conditioning and have no periodization. with twelve days to game time you'll develop a base of strength first. strength may be the grounds for building energy, which will come next within the program. finally it will cost four days centered on conditioning to possess you prepared to perform at the best this year.
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