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personal training and training information for bike riders of capabilitiesindoor practicing bike riders by coach david ertl we can not always ride outdoors, and around we might dislike riding our indoor trainer, it's important to do this whenever you can't escape and ride. This e-book describes why you should think about training inside, the kinds of indoor training and trainers available and offers helpful information for developing indoor workout routines. This e-book consists of 50 indoor workout routines covering leg speed, threshold, endurdance, anaerobic times as well as strength and energy. find out moreRead More detail
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